Individual Therapy
Individual NARM therapy offers a powerful pathway for moms who are committed to breaking generational cycles of trauma. By focusing on the connection between past experiences and present-day parenting challenges, NARM helps moms uncover patterns of shame, self-judgment, and emotional overwhelm that may arise in their parenting journey.
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Through this compassionate and non-pathologizing approach, moms can:
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Gain insight into how unresolved trauma affects their relationships with themselves and their children.
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Develop greater emotional regulation and resilience in the face of parenting challenges.
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Strengthen their ability to show up with connection and authenticity, even in difficult moments.
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NARM empowers moms to heal their own wounds, create healthier relationships, and parent in ways that align with their deepest values, fostering a legacy of connection and growth for their families.​​​
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What is NARM?
NARM, or the NeuroAffective Relational Model, is a cutting-edge approach to healing complex trauma. It focuses on how early life experiences and relational patterns influence our present-day emotions, behaviors, and sense of self. Unlike traditional therapy methods, NARM emphasizes connection—to oneself and to others—while helping individuals identify and release patterns of shame, disconnection, and self-judgment.
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This approach is deeply compassionate and non-pathologizing, supporting clients in understanding how unresolved trauma may be impacting their current challenges. Through a balance of mindfulness, relational awareness, and exploration of inner resources, NARM fosters resilience, self-compassion, and deeper connection with oneself and others.
Cost and Accessibility
Individual therapy sessions are $165 per session and can be billed as an out-of-network service. While I am not in-network with insurance, I partner with a free service called Thrizer to make out-of-network therapy more affordable and convenient. Thrizer handles the billing process for you, filing claims directly with your insurance and ensures you receive reimbursement as quickly as possible. No more superbills and trying to figure out where and how to submit them.
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Curious about how Thrizer works or whether your insurance plan offers reimbursement for therapy? Feel free to reach out, and I’d be happy to help guide you through the process. Your healing journey is worth it!
Individual Coaching
​NARM-informed coaching is a powerful, transformative approach for moms committed to breaking generational cycles and parenting with greater intention and connection. While rooted in the principles of the NeuroAffective Relational Model (NARM), coaching differs from therapy in several ways:
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Future-Focused: Coaching emphasizes personal growth and actionable steps toward your goals, rather than diving deeply into past trauma or clinical concerns.
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Goal-Oriented: Together, we’ll focus on strategies for building emotional resilience, fostering self-awareness, and cultivating a parenting approach aligned with your values.
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Non-Clinical Support: Unlike therapy, coaching is not designed to diagnose or treat mental health conditions, making it ideal for moms seeking support outside a clinical framework.
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Coaching sessions create a safe, compassionate space to explore how old patterns might be impacting your parenting, work through challenges with greater clarity, and learn tools to show up authentically for yourself and your children
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Cost for Coaching Services
Coaching sessions are $150 per session. Please note that coaching is not a clinical or health service, so it cannot be billed to insurance or reimbursed as an out-of-network expense.
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Coaching is designed to provide guidance, tools, and support to help you achieve your personal growth and parenting goals. If you have any questions about whether coaching is the right fit for you, feel free to reach out for more information!